When we think about sleep, we don’t often think about what is happening to our skin while we sleep. However, studies are showing that beauty sleep is indeed real and our cells go into a ‘makeover mode’ while we’re in bed.
To be more precise, the hours between 11 and midnight are the peak times for cell activity and a time when your anti-aging ingredients will have the most impact upon cell regeneration.
Find out more about the 9 things happening to your skin while you sleep: https://www.rd.com/health/beauty/whats-happening-to-skin-during-sleep/
