Everyone talks about wellness but do you know what it is really?
The simplest definition of wellness is the realization of one’s true potential to live a healthier, happier and more succesful existence. But how do you define it?
Wellness can be broken down into several categories or dimensions as they’re called. Reaching a level of health and satisfaction that we have defined for ourselves in each dimension can also be considered as achieving wellness. This however, is different for everyone, depending on the goals set.
To make it even more simple to understand, we want to show you how wellness can be broken down into dimensions in a simple infographic.
Check it out here: http://bit.ly/2wmxjlM